Happiness is simple–and subtle
February 2nd, 2010 — tonymayo
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Novelist Amy Bloom surveys the literature on happiness for the New York Times and distills these five essentials. I have recently rediscovered the importance of number 2.
The Fundamentally Sound, Sure-Fire
Top Five Components of
Happiness:
- Be in possession of the basics — food, shelter, good health, safety.
- Get enough sleep.
- Have relationships that matter to you.
- Take compassionate care of others and of yourself.
- Have work or an interest that engages you.
I don’t see how even the most high-minded, cynical or curmudgeonly person could argue with that.
–Amy Bloom
The Rap on Happiness
NYTimes.com
See also, Have Some Happy, on this blog.
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