Comments on: My Protein Shake Recipe http://mayogenuine.com/blog/my-protein-shake-recipe/ Ideas and resources for business leaders from top executive coach Tony Mayo, advisor to CEOs and their teams. Wed, 04 Apr 2012 15:43:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Tony Mayo http://mayogenuine.com/blog/my-protein-shake-recipe/comment-page-1/#comment-38682 Tony Mayo Tue, 30 Aug 2011 16:32:00 +0000 http://mayogenuine.com/blog/?p=4426#comment-38682 I am not expert on your situation. Joe Dillon, the maker of the powder I use, recommends it for breastfeeding mothers.He also points out that his powder contains no lactose, the milk sugar that most people with problems digesting milk need to avoid. It may work for you. He does not recommend soy protein. I am not expert on your situation. Joe Dillon, the maker of the powder I use, recommends it for breastfeeding mothers.He also points out that his powder contains no lactose, the milk sugar that most people with problems digesting milk need to avoid. It may work for you. He does not recommend soy protein.

]]> By: Tiffy045 http://mayogenuine.com/blog/my-protein-shake-recipe/comment-page-1/#comment-38681 Tiffy045 Mon, 29 Aug 2011 16:22:00 +0000 http://mayogenuine.com/blog/?p=4426#comment-38681 I Love this post . And would like to know...... I'm breastfeeding and I'm needing a good tasting dairy free protein powder. Which is better Soy, rice, or hemp? No added sugar of course. Thanks. Just got a vitamix and can't wait to use it I Love this post . And would like to know…… I’m breastfeeding and I’m needing a good tasting dairy free protein powder. Which is better Soy, rice, or hemp? No added sugar of course. Thanks. Just got a vitamix and can’t wait to use it

]]> By: buy protene http://mayogenuine.com/blog/my-protein-shake-recipe/comment-page-1/#comment-38614 buy protene Thu, 28 Apr 2011 09:18:00 +0000 http://mayogenuine.com/blog/?p=4426#comment-38614 Thanks for sharing. Man, that's one elaborate process -- at least, seems that way. Thanks for sharing. Man, that’s one elaborate process — at least, seems that way.

]]> By: Sparkle Devaney http://mayogenuine.com/blog/my-protein-shake-recipe/comment-page-1/#comment-23371 Sparkle Devaney Wed, 29 Sep 2010 14:42:45 +0000 http://mayogenuine.com/blog/?p=4426#comment-23371 Good site. I at all times train hard at least three times a week and following a demanding session your body needs the finest quality protein to mend you for your next workout. I constantly go for lean protein as the most effective muscle building food, mainly chicken, turkey and fish. I also consume scrambled egg whites for breakfast.I usually combine these meals with a complex carbohydrate and veg as well. I stay away from protein shakes since I see them as a waste of money, the body is designed to digest food and drinks lack the thermic affect of food. Good site. I at all times train hard at least three times a week and following a demanding session your body needs the finest quality protein to mend you for your next workout. I constantly go for lean protein as the most effective muscle building food, mainly chicken, turkey and fish. I also consume scrambled egg whites for breakfast.I usually combine these meals with a complex carbohydrate and veg as well. I stay away from protein shakes since I see them as a waste of money, the body is designed to digest food and drinks lack the thermic affect of food.

]]> By: Lenore Defreitas http://mayogenuine.com/blog/my-protein-shake-recipe/comment-page-1/#comment-11976 Lenore Defreitas Tue, 23 Mar 2010 15:15:59 +0000 http://mayogenuine.com/blog/?p=4426#comment-11976 It's pretty awesome having nutrition as my life. I always tell people when they ask me what kind of supplements to take. Start with the basics and get some whey protein as a body building supplement then if you want, try an EFA stack for weight loss. As always throw in a multivitamin. It’s pretty awesome having nutrition as my life. I always tell people when they ask me what kind of supplements to take. Start with the basics and get some whey protein as a body building supplement then if you want, try an EFA stack for weight loss. As always throw in a multivitamin.

]]> By: natural protein supplements http://mayogenuine.com/blog/my-protein-shake-recipe/comment-page-1/#comment-9379 natural protein supplements Thu, 07 Jan 2010 13:32:16 +0000 http://mayogenuine.com/blog/?p=4426#comment-9379 I have relied on protein shake recipes to help create my 200-pound, 6% body fat physique. They weren't all that created it, but they sure did most of the building. I have relied on protein shake recipes to help create my 200-pound, 6% body fat physique. They weren’t all that created it, but they sure did most of the building.

]]> By: best protein bars http://mayogenuine.com/blog/my-protein-shake-recipe/comment-page-1/#comment-9350 best protein bars Wed, 06 Jan 2010 13:13:31 +0000 http://mayogenuine.com/blog/?p=4426#comment-9350 There is no perfect protein shake recipe. That's because different people have different tastes. What taste good to you may not taste good to another. So be bold and try out different recipes! There is no perfect protein shake recipe. That’s because different people have different tastes. What taste good to you may not taste good to another. So be bold and try out different recipes!

]]> By: Protein shake http://mayogenuine.com/blog/my-protein-shake-recipe/comment-page-1/#comment-9289 Protein shake Mon, 04 Jan 2010 13:39:04 +0000 http://mayogenuine.com/blog/?p=4426#comment-9289 Many fitness enthusiasts drink protein shakes on a daily basis to help their muscles to repair and grow. A single protein shake can give you about 25g to 35g of protein, depending on the recipe that you use. Many fitness enthusiasts drink protein shakes on a daily basis to help their muscles to repair and grow. A single protein shake can give you about 25g to 35g of protein, depending on the recipe that you use.

]]> By: Rohit Millstein http://mayogenuine.com/blog/my-protein-shake-recipe/comment-page-1/#comment-6669 Rohit Millstein Wed, 26 Aug 2009 13:34:46 +0000 http://mayogenuine.com/blog/?p=4426#comment-6669 Thanks, Tony, for your recipe. I've been making shakes for a week now. They have been a great help to me because of my odd schedule of teaching late evening yoga classes. The shakes an hour or so before class leave me with much more energy during class than meals three or four hours earlier -- and I can't eat any closer to the class. Better yet is having the rest of the shake after class instead of a snack. With less in my belly when I go to bed, I sleep more soundly. I've also found that one can dip their toes into this process slowly. My old Osterizer is still working fine, though I make just one shake a day. Nor do I seem to need the fancy bottles; I'm using an old Starbucks container for that portion of the shake that I store for later while drinking from a glass. Along with Prashant, I am using Whole Foods Whey Protein. It has no sweetener and is much cheaper than Dillon: About $0.80/oz versus $1.06/oz for Dillon's member price when buying by the case and including shipping. Better yet, if one happens to live in TX, LA, AR or OK (I'm in TX), the Whole Foods purchase comes with a discount card that allows every 6th purchase to be free, dropping the price to $0.67/oz. Thanks, Tony, for your recipe. I’ve been making shakes for a week now. They have been a great help to me because of my odd schedule of teaching late evening yoga classes. The shakes an hour or so before class leave me with much more energy during class than meals three or four hours earlier — and I can’t eat any closer to the class.
Better yet is having the rest of the shake after class instead of a snack. With less in my belly when I go to bed, I sleep more soundly.
I’ve also found that one can dip their toes into this process slowly. My old Osterizer is still working fine, though I make just one shake a day. Nor do I seem to need the fancy bottles; I’m using an old Starbucks container for that portion of the shake that I store for later while drinking from a glass.

Along with Prashant, I am using Whole Foods Whey Protein. It has no sweetener and is much cheaper than Dillon: About $0.80/oz versus $1.06/oz for Dillon’s member price when buying by the case and including shipping. Better yet, if one happens to live in TX, LA, AR or OK (I’m in TX), the Whole Foods purchase comes with a discount card that allows every 6th purchase to be free, dropping the price to $0.67/oz.

]]> By: tonymayo http://mayogenuine.com/blog/my-protein-shake-recipe/comment-page-1/#comment-6530 tonymayo Wed, 19 Aug 2009 19:59:08 +0000 http://mayogenuine.com/blog/?p=4426#comment-6530 It may be "elaborate" but it is still QUICK. I have timed it several times. I make mine in less than four minutes, with the ice trays refilled and the clean blender drying in the strainer. It may be “elaborate” but it is still QUICK. I have timed it several times. I make mine in less than four minutes, with the ice trays refilled and the clean blender drying in the strainer.

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