Top Executive Coaching with Tony Mayo

If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. A man must constantly exceed his level.

By adopting a certain physical posture, a resonant chord is struck in spirit.

I am happy because I am growing daily and I am honestly not knowing where the limit lies. To be certain, every day there can be a revelation or a new discovery. I treasure the memory of the past misfortunes. It has added more to my bank of fortitude.

–Bruce Lee

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The news item below is a bit technical, so here is the gist:

Every cell in our body is continually sensing and responding to tiny chemical, electrical, and temperature changes created by nearby organisms without physical contact. As a result, cells alter their physical structure in response to the presence of other living things, including reshaping themselves to move toward or away from their neighbors.

A single atom or molecule, without even touching the cell, can move it.

When great big bundles of such cells get close, as in Read the rest of this entry »

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The Relaxation Response
by Herbert Benson, M.D.
with Miriam Z. Klipper

Reading and using The Relaxation Response may have saved my life in 1989. It may also have destroyed my life, for it turned out to be the first paving stone on a spiritual path which lead away from much of what was accepted and familiar. I left behind the person I had known myself to be and became a person I could not have predicted. The path brought me to most of what I treasure today.

I was a thoroughly Western, rational, mechanist, Ayn Rand Objectivist, John-Wayne-style “I’ll do it myself” individualist whose life was thoroughly unsatisfying. Each day I came home from a thankless, stressful job to a cold and chaotic home. I would sit on the couch and feel as though worries and disappointments were Read the rest of this entry »

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