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The Wall Street Journal has a good survey of the scientific research supporting the health, relationship, and psychological benefits of practicing gratitude. It also includes a nice graphic you can use with your children to foster their attitude of gratitude.
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I have several posts on this blog about the power of gratitude but no words have the impact of this short video.
I climbed onto the bathroom counter today and did my own “inverse rant.” It felt great!
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Gratitude changes your life for the better.
Gratitude – The Secret to Getting Back Up©
By David J. Pollay
Greater Good Magazine, founded by Dacher Keltner, a California-Berkeley psychologist and highly regarded researcher, recently dedicated an entire issue to gratitude. The Summer 2007 issue is entitled, Building Gratitude.
Increasing your gratitude is good for you and for the people around you. Gratitude changes your life for the better.
Gratitude Researcher, Robert Emmons, author of Thanks! How the New Science of Gratitude Can Make You Happier, made the case by Read the rest of this entry »
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While driving home from a client’s office, I felt some strange symptoms. The kind of symptoms that could mean nothing or could be signs of impending death. The kind of symptoms you would feel foolish wasting the hospital’s time with or could burden your family permanently. What to do?
Luckily, I have a great relationship with a first-rate internist and his office was near the next highway exit. I didn’t go there directly, of course. I telephoned my wife to let her talk me out of being concerned. Instead, she met me at the doctor’s office.
My doctor immediately Read the rest of this entry »
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Most of my CEO executive coaching clients have detailed, measurable goals. We use them as navigational aids, comparing interim results with plans and expectations, to help the client make adjustments to their attitudes and activity. I was in the midst of one such review when the client took the conversation in a novel and fruitful direction.
I asked, “Have you looked into that club for sharing exotic sports cars we discussed?”
“I’ve been thinking about that, ” he responded. “Why Read the rest of this entry »
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I prithee tell me;
cram us with praise, and make us
As fat as tame things.
One good deed dying tongueless
Slaughters a thousand waiting upon that.
Your praises are our wages.
You may ride us
With one soft kiss a thousand furlongs ere
With spur we heat an acre.
–Queen Hermione in
Shakespeare’s A Winter’s Tale
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Tony Mayo, Top Executive Coach, is located in Reston, Virginia 20190
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