Top Executive Coaching with Tony Mayo

Mesmerizing and provocative meditation to modern music from “The Sakyong, Jamgön Mipham Rinpoche, one of Tibet’s highest and most respected incarnate lamas.”

Sakyong Jamgon Mipham Rinpoche, Jampal Trinley Dradul (born Osel Rangdrol Mukpo in 1962) is the head of the Shambhala Buddhist lineage and Shambhala International, a worldwide network of urban Buddhist meditation centers, retreat centers, monasteries, a university, and other enterprises.

–Wikipedia, the free encyclopedia.

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Jon Kabat-Zinn, …, taught mindfulness at a high-stress biotech company; these beginners meditated for 30 minutes a day for eight weeks. [Professor] Davidson’s measures showed that after the eight weeks they had begun to activate that left prefrontal zone more strongly — and were saying that instead of feeling overwhelmed and hassled, they were enjoying their work. So while the Calvinist strain in American culture may look askance at someone sitting quietly in meditation, this kind of “doing nothing” seems to do something remarkable after all.

Of course, there’s no guarantee of greater happiness from meditation, but the East has given us a promising path for its pursuit.

via Sitting Quietly, Doing Something – Happy Days Blog – NYTimes.com by Daniel Goleman

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That meditators are better able to concentrate and have steadier, more positive emotions has long been known. Regulation of emotion and attention occurs principally in the hippocampus, thalamus, and other specific parts of the brain. New research at UCLA has revealed exceptional enlargement of these structures in the brains of meditators. This growth does not come at the expense of other mental abilities as, “There were no regions where controls had significantly larger volumes or more gray matter than meditators. … Research has confirmed the beneficial aspects of meditation. In addition to having better focus and control over their emotions, many people who meditate regularly have reduced levels of stress and bolstered immune systems.” (Science Daily)

These might be the neuronal underpinnings that give meditators’ the outstanding ability to regulate their emotions and allow for well-adjusted responses to whatever life throws their way.

–Eileen Luders, Ph.D.

Click here for blog post on how to meditate.

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One word has suddenly appeared in nearly every conversation with my executive coaching clients: stress. Everyone is aware of increased stress. For many, stress is the dominant experience. Let’s examine the mechanism, symptoms, and treatments.

Stress is a word imported from engineering, where it refers to pressure sufficient to cause a body to deform. High stress can permanently alter the form and function of the material bearing the load, even to the point of destruction. No wonder that endocrinologist Hans Selye chose stress to describe the reactions of lab rats to his injections of what would later be labeled stress hormones: cortisol, adrenaline, etc. You and I do not need an injection to experience the symptoms of stress; we make plenty of these hormones ourselves.

Some immediate symptoms of excessive emotional stress are:

• Headache
• Memory Loss Read the rest of this entry »

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Here is the story of one CEO who completed my executive effectiveness course Genuine Success: Vitality, Service, and Outstanding Performance in 1997. Notice how contemporary her concerns sound, twelve years later.

“Everybody is fearful about their jobs,” reports Genuine Success: V.S.O.P. graduate Marta Swymelar, “What will I do if this job gets downsized? We keep hearing: Social Security won’t be there, you can’t depend on your pension plan, you can’t be sure of the stock market…” Like many people sharing these concerns, Marta had some ideas about what she should be doing to protect herself in this insecure era. Returning to school to get an MBA, for example, was Read the rest of this entry »

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The Way of Transformation

The man who, being really on the Way, falls upon hard times in the world will not, as a consequence, turn to that friend who offers him refuge and comfort and encourages his old self to survive.

Rather, he will seek out someone [Editor's Note: an executive coach, perhaps] who will faithfully and inexorably help him to risk himself, so that he may endure the suffering and pass courageously through it, thus making of it a “raft that leads to the far shore.

Only to the extent that man exposes himself over and over again to Read the rest of this entry »

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